This year has been emotionally hard for many people. The following strategies have been shown to help people keep their low moods from overwhelming them or turning into a major depression. The following suggestions are contained in a new article published recently.
1. Reduce overthinking.
2. Move around and socialize, even if you don’t feel like it.
3. Increase self-compassion.
4. Sideline thoughts of helplessness and hopelessness.
5. Notice when you feel well and build on that.