COUNSELING FOR BETTER COMMUNICATIONS. Blog by Sandy Malawer, Director, Family Therapy Center in McLean, Virginia. www.Counseling-Connection.net 703.893.9065 / 703.346.7056 (cell). E-Mail … SandyMalawer@Counseling-Connection.net
10 Minute Naps and Real Vacations — Biologically Restorative.
New research shows the importance of real vacations and short naps (even 10 minutes). They are both biologically restorative. They improve cognitive vigor and decrease sleepiness and fatigue. You are then better to start solving some problems.