10 Minute Naps and Real Vacations — Biologically Restorative.

     Npas (NYT 8.10.14)
     New research shows the importance of real vacations and short naps (even 10 minutes). They are both biologically restorative. They improve cognitive vigor and decrease sleepiness and fatigue. You are then better to start solving some problems.


Hit the Reset Button in Your Brain.” New York Times (August 10, 2014).