COUNSELING FOR BETTER COMMUNICATIONS. Blog by Sandy Malawer, Director, Family Therapy Center in McLean, Virginia. www.Counseling-Connection.net 703.893.9063 / 703.346.7065 (cell). E-Mail … SandyMalawer@Counseling-Connection.net
Getting through the holidays is tough for many people. This article suggests that “cognitive reframe” is a strategy to get through the holidays. At its essence it is doing things that remind yourself of times you projected a happy image. Seems common sense to me. But it’s very effective.